Survival Guide


My Guide to Surviving a Life Altering Sporty Injury: 

How to Eat, Think, Say and Do Better


With this book I will be sharing my learnings from the past 15 years of surviving my life altering sports injury -- tearing a ligament in my wrist playing soccer. With an arduous diagnosis process, surgery complications, additions to pain medication and learning how to overcome chronic pain by.

  • How to Change your Diet

  • How to Improve your Mindset

  • How to Cope with the Loss

  • How to Deal with Depression

  • How to Get to Pain-free

  • How to Ask for Help

  • How to Treat your Body

  • How to Manage the Pain